10 Tips for Building & Maintaining Energy

This week on HealthCentral, I'm looking in to the fatigue issue:

"It feels as if somebody's pulled your plug. As if you're enfolded in a lead lined comforter, weighing you down with every step. A 2011 study published in the Annals of Rheumatic Diseases stated that 70 percent of people with RA experience a healthy dollop of fatigue, sometimes a level of exhaustion as profound as in chronic fatigue syndrome. It can make it impossible to do your job, take care of your family or just get through the day. Even when you're responding to treatment, sometimes that makes you tired, too. Today, I'll be looking at tips for building and managing your energy."

You can read the rest here


AlisonH said…
Be careful of some of the homeopathic meds. I got talked once into trying Noni juice. One teaspoon was enough to very nearly kill me, and no one with an autoimmune disease should go near it. The FDA has found that it induces autoimmune liver disease.

Sorry to be a downer, but better to know than not know.