10 Tips for Building & Maintaining Energy

   
This week on HealthCentral, I'm looking in to the fatigue issue:

"It feels as if somebody's pulled your plug. As if you're enfolded in a lead lined comforter, weighing you down with every step. A 2011 study published in the Annals of Rheumatic Diseases stated that 70 percent of people with RA experience a healthy dollop of fatigue, sometimes a level of exhaustion as profound as in chronic fatigue syndrome. It can make it impossible to do your job, take care of your family or just get through the day. Even when you're responding to treatment, sometimes that makes you tired, too. Today, I'll be looking at tips for building and managing your energy."

You can read the rest here. 
   

Comments

AlisonH said…
Be careful of some of the homeopathic meds. I got talked once into trying Noni juice. One teaspoon was enough to very nearly kill me, and no one with an autoimmune disease should go near it. The FDA has found that it induces autoimmune liver disease.

Sorry to be a downer, but better to know than not know.
1:00 PM
Post a Comment

Popular posts from this blog

Farber’s Disease: Could Your Child’s Juvenile Idiopathic Arthritis Be Misdiagnosed?

Image
Joint inflammation or contractures. Nodules (small lumps under the skin or in other tissues). A weakened or hoarse voice. Children with these symptoms may have been diagnosed with juvenile idiopathic arthritis (JIA) or other types of juvenile arthritis . But do they actually have JIA or do they have Farber’s disease? An equine digression When you hear hoofbeats, think horses, not zebras. This is an adage in the medical world that encourages doctors to not wander off exploring rare and esoteric reasons for a patient’s symptoms. Because most of the time, that hoof beat of a rash likely isn’t the plague, the joint pain more likely a type of arthritis than the bends (especially if the person has never scuba dived) and you get the picture. But once in a while, it actually is a zebra. And even if it’s first identified as a horse, eventually, the stripes come through. It took five years of my parents running around to different doctors before one finally recognized that I had...
Read more

13 Things to Know for Rheumatoid Arthritis Newbies + Facebook Live

Image
Getting a diagnosis of any type of chronic illness can throw you for loop. There is so much to know and you have so little energy. My new slideshow for HealthCentral collects 13 things you need to know as an RA newbie : "Receiving a diagnosis of rheumatoid arthritis (RA) is a moment of strange duality. On one hand, you may be relieved to finally have answers for the symptoms you’ve been experiencing. On the other, it can be incredibly overwhelming to find out you have a chronic illness. Wrapping your head around all the new factors RA brings into your life is a long-term process. Here are some of the things you need to know." See the slideshow on HealthCentral . And in case you missed it, here is the Facebook Live I did yesterday talking about this topic:   
Read more