tag:blogger.com,1999:blog-127070092024-03-13T00:46:48.453-04:00The Seated ViewBy Lene Andersen. Health care writer, RA and disability advocate, wheelchair user and camera nut. Author of <i>Your Life with Rheumatoid Arthritis: Tools for Managing Treatment, Side Effects and Pain</i>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.comBlogger1850125tag:blogger.com,1999:blog-12707009.post-41592034551288427412018-06-18T13:07:00.000-04:002018-10-04T12:21:54.310-04:00I've Moved...<span style="font-family: "trebuchet ms" , sans-serif;">The Seated View has moved. You can now find me at <a href="http://www.theseatedview.com/">www.theseatedview.com</a>.</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">Join me there, won't you?</span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-37007395351200374742018-06-11T11:20:00.000-04:002018-06-11T11:20:26.832-04:00Farber’s Disease: Could Your Child’s Juvenile Idiopathic Arthritis Be Misdiagnosed?<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://3.bp.blogspot.com/-XtwGKlf9pbk/Wx6SVXcpsrI/AAAAAAAAL1I/Z5y96OpNrDkfpnBnKfUalwfowHFfuZ0mACLcBGAs/s1600/A%2Brare%2Bdisease%2Baffects%2Bless%2Bthan%2B200%252C000%2Bpeople%2Bin%2Bthe%2BUS..jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://3.bp.blogspot.com/-XtwGKlf9pbk/Wx6SVXcpsrI/AAAAAAAAL1I/Z5y96OpNrDkfpnBnKfUalwfowHFfuZ0mACLcBGAs/s640/A%2Brare%2Bdisease%2Baffects%2Bless%2Bthan%2B200%252C000%2Bpeople%2Bin%2Bthe%2BUS..jpg" width="640" /></a></span></span></div>
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Joint inflammation or contractures. Nodules (small lumps under the skin or in other tissues). A weakened or hoarse voice.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Children with these symptoms may have been diagnosed with <a href="https://blog.clarahealth.com/misdiagnosing-juvenile-idiopathic-arthritis">juvenile idiopathic arthritis (JIA) or other types of juvenile arthritis</a>. But do they actually have JIA or do they have Farber’s disease?</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><strong>An equine digression</strong><em> </em></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><em>When you hear hoofbeats, think horses, not zebras. </em></span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">This is an adage in the medical world that encourages doctors to not wander off exploring rare and esoteric reasons for a patient’s symptoms. Because most of the time, that hoof beat of a rash likely isn’t the plague, the joint pain more likely a type of arthritis than <a href="https://en.wikipedia.org/wiki/The_Bends">the bends</a> (especially if the person has never scuba dived) and you get the picture.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">But once in a while, it actually is a zebra. And even if it’s first identified as a horse, eventually, the stripes come through.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">It took five years of my parents running around to different doctors
before one finally recognized that I had juvenile idiopathic arthritis
(JA). And all these years later, it still takes an <a href="https://blog.clarahealth.com/misdiagnosing-juvenile-idiopathic-arthritis">average of five years before someone with autoimmune arthritis gets a proper diagnosis</a>.
Because these conditions are hard to pin down and have overlapping
symptoms, making it even harder to differentiate between them.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">And it’s harder still if what you actually have is a zebra, one of the conditions considered a <a href="https://rarediseases.org/for-patients-and-families/information-resources/rare-disease-information/">rare or orphan disease</a>.
These conditions are complex and because they are so rare, tricks on
how to recognize them aren’t widely known, even among medical
professionals.</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><a href="https://3.bp.blogspot.com/-61aA7Omnhrg/Wx6TDrimxMI/AAAAAAAAL1Q/ivPow4Cw_bI8MyUjdWJBwClKN5VHSSuCwCLcBGAs/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://3.bp.blogspot.com/-61aA7Omnhrg/Wx6TDrimxMI/AAAAAAAAL1Q/ivPow4Cw_bI8MyUjdWJBwClKN5VHSSuCwCLcBGAs/s640/1.jpg" width="640" /></a></span></span></div>
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Which brings me back to Farber’s disease. This condition is often
misdiagnosed as JIA because some of the symptoms — joint inflammation
and contractures, weekend or hoarse voice and nodules — overlap.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><strong>What is Farber’s Disease?</strong></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Farber’s disease is a rare metabolic disorder that develops in
children, as early as in infancy. In addition to the symptoms already
mentioned, the child may also experience fever, systemic inflammation,
and lung problems. Symptoms can appear in any order, and may vary in
severity. They usually appear somewhere between two weeks and four
months in age, but can show up later in life. Farber’s is extremely
rare, currently identified in only 80 individuals worldwide.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">This is an <a href="https://rarediseases.org/rare-diseases/farbers-disease/#symptoms">autosomal recessive genetic condition</a>,
which can happen when both parents have an abnormal gene. If one of
your parents pass on this gene to you, you become a carrier of Farber’s.
If both of your parents pass it on to you, you will have Farber’s.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">In this condition, your body is unable to produce an enzyme called lysosomal acid ceramidase, which is why it is also called <em>Farber’s lipogranulomatosis, ceramidase deficiency</em>.
When this enzyme is missing, it leads to a buildup of ceramide, which
causes continuing and progressive damage to tissues in the joints,
lungs, nervous system and liver.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><strong>How do you know if you got the wrong diagnosis?</strong></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Sometimes, it can feel as if the diagnosis doesn’t quite fit. If you
or your child has been diagnosed with JIA or another type of juvenile
arthritis, but something doesn’t feel right about it, consider these
questions:</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><em>Do the symptoms occur in more than one condition? </em>As
mentioned above, the symptoms of different types of juvenile arthritis
often overlap, as well as occur in other types of conditions. You may
want to seek a second opinion. Checking with another expert is
completely within your right.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><em>Did the second opinion not agree with the first? </em>This could
be an indication that your diagnosis wasn’t correct. Getting a third
opinion can help. It can be a lot of running around to doctors, but
getting the proper diagnosis is important.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><em>Is the medication not working? </em>Sometimes, it can take a
while to find a medication that works for your condition. At other
times, if the medication doesn’t work it may be because it’s treating
the wrong condition.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><strong>Trust yourself</strong></span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">Much as we would like doctors to have a perfect knowledge of
everything, they are human beings. They don’t know everything — simply
can’t know everything.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">When <a href="https://www.healthcentral.com/article/interview-with-epatient-dave-debronkart/?ap=420">I interviewed Dave deBronkart</a>
for HealthCentral, he told me that most doctors are about 10 years
behind the latest research. There are simply not enough hours in the day
to attend to your patients and voraciously read every article out there
that may remotely apply to their field. Until we develop a Star
Trek-like scanner that will enable doctors to say “A-ha! This is X
disease,” some people will continue to get the wrong diagnosis.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">If you feel that you or your child has been misdiagnosed, you have
the right to consult as many other doctors as it takes until you get an
answer that feels right. You are the best advocate for yourself or for
your child — it is you who spend 24 hours a day living with or right
next to the symptoms.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">If your gut tells you that something isn’t right or that the
diagnosis is wrong, keep pushing until you get an answer that works.</span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">If you think you or your child may have Farber’s Disease, take this <a href="https://pages.clarahealth.com/farberdisease">survey at Clara Health</a>. It may entitle you to a free consultation to locate more resources.</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><em>This post was sponsored by <a href="https://clarahealth.com/">Clara Health</a>.</em></span></span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><br /> </span></span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com0tag:blogger.com,1999:blog-12707009.post-1450055663924445862018-01-29T19:28:00.002-05:002019-01-01T20:48:54.296-05:00A Short Interruption<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" Priority="52"
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table.MsoNormalTable
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mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
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mso-pagination:widow-orphan;
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<![endif]-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-816VUhQXg8o/Wm-7qXAapSI/AAAAAAAALOg/xypnesWmLlEaFBiKNNCRnx4C8oXktSCaACLcBGAs/s1600/curtain-393833_1920.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1131" data-original-width="1600" height="452" src="https://4.bp.blogspot.com/-816VUhQXg8o/Wm-7qXAapSI/AAAAAAAALOg/xypnesWmLlEaFBiKNNCRnx4C8oXktSCaACLcBGAs/s640/curtain-393833_1920.jpg" width="640" /></a></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Looking for more posts? You can now find me on the brand new <a href="http://theseatedview.com/">The Seated View website</a>.</span></span></i><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I’m beginning to wonder if the so far
two-month long Fibro flare is going to be the new normal, at least (hopefully) for
the duration of the winter. I’m not enjoying it. Aside from the really high
pain levels and decimated energy, there is also the intensely excessive brain
fog.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I’m surprised I can remember my own name at
times. So much is falling through the cracks.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Of course, this happens in the middle of
trying to finish some things for HealthCentral that I should have done last
year (see: my health is in the toilet), a ridiculous number of medical
appointments, a couple of big projects on my own plate, plus a small upgrade of
The Seated View.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">And then yesterday, my elbow crapped out to
the point where it’s hard to use my arm. Did I mention this was my driving arm,
my writing arm, and well… my everything arm?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I am so done with this winter. I mean,
Christmas is over, why can’t we have summer now?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Here’s the thing. There is only so much of
me to go around these days and that amount is much smaller than normal. So I
have to make some hard choices and temporarily move seevral items from the
Mandatory list to the Extremely Optional.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">For the next little while, writing
regularly for the blog will have to be optional. Which is actually quite
timely, as I need to stop producing content when we get into the nitty-gritty
of the upgrade.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Until I start writing here again in a few weeks, you can
find me on social media:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Connect with me on Twitter <a href="https://twitter.com/TheSeatedView">@TheSearedView</a></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Join the conversation on <a href="https://www.facebook.com/LeneAndersenwriter/">my Facebook Page</a></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Follow the 30-day Lipstick Adventure on <a href="https://www.instagram.com/theseatedview/">my Instagram account</a> (where
they still believe that my blog is spam, so I’m reduced to telling my story in
only pictures. Interesting challenge)</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">And if you’re wondering what the heck I
mean about the Lipstick Adventure, check out my latest video</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/dfNzvFLvWCk" width="560"></iframe></span></span></div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">See you soon. Be good to yourself. Winter is dark and full of flares (to paraphrase the red woman).</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com5tag:blogger.com,1999:blog-12707009.post-72247334330238531572018-01-26T10:00:00.000-05:002018-01-26T10:01:02.966-05:00Photo Friday: Riding High<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-0JsorzWBFUE/WmqjKv4adxI/AAAAAAAALNw/lQhT9oOdsIU_5s-WlLAfoKgfFfjPUDKWgCLcBGAs/s1600/Riding%2BHiigh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://3.bp.blogspot.com/-0JsorzWBFUE/WmqjKv4adxI/AAAAAAAALNw/lQhT9oOdsIU_5s-WlLAfoKgfFfjPUDKWgCLcBGAs/s640/Riding%2BHiigh.jpg" width="640" /></a></div>
<br />Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-36591957064698904102018-01-25T10:00:00.000-05:002018-01-25T10:00:12.353-05:0013 Things to Know for Rheumatoid Arthritis Newbies + Facebook Live<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-TaoM8Pmtrbk/WmfNjuPUPXI/AAAAAAAALNU/jJ4jvRFKVy05j1snRG-T5ShBB1Cq5jdrQCLcBGAs/s1600/Newbie%2Bss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="400" height="480" src="https://4.bp.blogspot.com/-TaoM8Pmtrbk/WmfNjuPUPXI/AAAAAAAALNU/jJ4jvRFKVy05j1snRG-T5ShBB1Cq5jdrQCLcBGAs/s640/Newbie%2Bss.jpg" width="640" /></a></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;">Getting a diagnosis of any type of chronic illness can throw you for loop. There is so much to know and you have so little energy. My new slideshow for HealthCentral collects <a href="https://www.healthcentral.com/slideshow/things-to-know-for-rheumatoid-arthritis-newbies/?ap=420">13 things you need to know as an RA newbie</a>:</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>
<span style="font-family: "trebuchet ms" , sans-serif;">"Receiving a diagnosis of rheumatoid arthritis (RA) is a moment of
strange duality. On one hand, you may be relieved to finally have
answers for the symptoms you’ve been experiencing. On the other, it can
be incredibly overwhelming to find out you have a chronic illness.
Wrapping your head around all the new factors RA brings into your life
is a long-term process. Here are some of the things you need to know."</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://www.healthcentral.com/slideshow/things-to-know-for-rheumatoid-arthritis-newbies/?ap=420">See the slideshow on HealthCentral</a>. And in case you missed it, here is the Facebook Live I did yesterday talking about this topic: </span><br />
<br />
<div style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="476" scrolling="no" src="https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2FRAHealthCentral%2Fvideos%2F1762553953818785%2F&show_text=0&width=267" style="border: none; overflow: hidden;" width="267"></iframe></span><br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"> </span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com3tag:blogger.com,1999:blog-12707009.post-10700806493888159902018-01-23T00:16:00.000-05:002019-01-01T20:49:09.527-05:00Out of My Comfort Zone: In Which I Try Wearing Bold Lipstick<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;"><iframe allow="autoplay; encrypted-media" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/dfNzvFLvWCk" width="560"></iframe></span></span></div>
<div class="MsoNormal" style="text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">I’ve had only a
handful in my adult life and they were all red.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">I am naturally talking
about lipsticks. What are you thinking??</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;"><i><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Looking for more posts? You can now find me on the brand new <a href="http://theseatedview.com/">The Seated View website</a>.</span></span></i></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;"><i><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></i> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">I have never been a
lipstick person. Growing up in a very relaxed country in the 1960s and 70s,
lipsticks were the purview of my mother’s generation, not mine. I put makeup on
my eyes, but never my lips.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">With the exception of
weddings, that is. When going to weddings, I’d wear lipstick and it was always
red. And then I never wore it again. That is, until the next wedding, when the
inevitable debate was whether the lipstick that had been rattling around in my
makeup bag or drawer was still good or if I should purchase a new one. If the
latter, it was red again. And never worn again after the big day.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">And then a whole lot
of things happened and collided in the last two years.</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">There was <a href="http://theseatedview.blogspot.ca/2016/04/i-survived-icu.html">the medical
adventure</a>, which has had a significant impact on my life and no, I’m not
just talking about the PTSD. For a very long while, I have struggled with how
to reclaim my life, how to find a way to plug back into joyful living. To live
in a way that acknowledges the gift of yet again being handed another chance at
my life. Not exactly on a silver platter, but still.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;"><a href="http://theseatedview.blogspot.ca/2005/09/everything.html">Twelve years
ago</a>, I honoured my second chance at life by changing how I lived and who I
was and that’s hard to beat. And then, a few months ago, it hit me.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">Regardless of how changed
I am, there are still some things that make me uncomfortable, some that I even
find scary. And since I don’t want to waste the rest of my life backing off
from anything, why not challenge those fears and discomforts?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">And just to make sure
that I am accountable — to myself and others — why not record them on video and
share them with the world?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">There’s a reason The
Boy calls me All-or-Nothing Girl.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">The other thing that has
entered my life in the last year is YouTube videos. I never knew how wonderfully
relaxing it was to poke around the different channels, but now I’m subscribed
to at least a dozen and many of them are my go-to moments of calm and sometimes
a laugh of the day.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">Enter <a href="https://www.youtube.com/user/BuzzFeedYellow">Boldly</a> and <a href="https://www.youtube.com/channel/UCcOeS5aEIadAhKtJ9_VKAIw">Ladylike</a>,
both Buzzfeed channels, both targeted at women. And that’s when I got some
inspiration. In a Boldly video some time ago, Jazzmyne <a href="https://www.youtube.com/watch?v=PeP1bLmtxXk">challenged some of the other
women to try bold lipstick</a>. Fun video, which percolated in my brain for a
while.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">So why not try it?
That could be an interesting way to challenge my discomfort around lipstick.
The video above this is the result.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-ansi-language: EN-CA;">For those of you who might
have become enamored of any one of the lipsticks used in the video, specifics
are as follows:</span><span lang="EN-US"></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Day 1: <a href="https://www.amazon.com/gp/product/B01AS1TJNE/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01AS1TJNE&linkCode=as2&tag=theseavie-20&linkId=62cd24882d5500d2b8479bb97f556774" target="_blank">Smashbox Be Legendary Matte Lipstick, Talk To Me</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B01AS1TJNE" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Day 2: <a href="https://www.amazon.com/gp/product/B00WXI16XM/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00WXI16XM&linkCode=as2&tag=theseavie-20&linkId=f1ecd024082ba2ddfa5305872fd158c7" target="_blank">Sephora Collection Cream Lip Stain 10 Mandarin Muse</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B00WXI16XM" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Day 3: MAC — Anything Once (might be unavailable - I can't find it on the MAC site)</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Day 4: <a href="https://www.amazon.com/gp/product/B01MS2QZS9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01MS2QZS9&linkCode=as2&tag=theseavie-20&linkId=449616990f097ee149ae249edd89bd86" target="_blank">Sephora Collection Cream Lip Stain ~ 29 Dark Forest</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B01MS2QZS9" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Day 5: <a href="https://www.amazon.com/gp/product/B01M3XUMOZ/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01M3XUMOZ&linkCode=as2&tag=theseavie-20&linkId=01e7d92ad4869a4d2a8a6fb7c7720c4f" target="_blank">MAC Matte Lipstick - Dreampot</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B01M3XUMOZ" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Day 6: <a href="https://www.amazon.com/gp/product/B01AS1TM4K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B01AS1TM4K&linkCode=as2&tag=theseavie-20&linkId=89f46663f2f5fbf13560777291f3af49" target="_blank">Smashbox Be Legendary Matte Lipstick, Screen Queen</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B01AS1TM4K" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Middle Aged Vampire: <a href="https://www.amazon.com/gp/product/B0006LNJ4M/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0006LNJ4M&linkCode=as2&tag=theseavie-20&linkId=80ce006f536e0ea0af7255533be2c114" target="_blank">MAC Satin Lipstick Cyber 3G</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B0006LNJ4M" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">End of video: <a href="https://www.amazon.com/gp/product/B004KXEZTU/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004KXEZTU&linkCode=as2&tag=theseavie-20&linkId=3b4d4c8054d222007a577132506cacb9" target="_blank">Sephora Co;;ection Cream Lip Stain 01 Always Red</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B004KXEZTU" style="border: medium none; display: none !important; margin: 0px;" width="1" /></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">And yes, I am particularly enamored off the
Cream Lip Stain Liquid Lipstick from Sephora — it’s wonderfully vibrant and
sticks to your lips through almost anything. Except apparently eating toast
(see Day 4).</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">This whole experience has had
ramifications. Because of my now-increased comfort level with lipstick — I
actually quite like it, especially the fun colours — and a certain friend and
enabler, I accidentally/on purpose purchased the <a href="https://www.amazon.com/gp/product/B003OYTSMA/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B003OYTSMA&linkCode=as2&tag=theseavie-20&linkId=09b74bc780ac99a5ca1533eec8df2924" target="_blank">NYX Liquid Suede Cream Lipstick Vault</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=B003OYTSMA" style="border: medium none; display: none !important; margin: 0px;" width="1" />
during the Boxing Day sales. And aforementioned friend (this is JJ, The Boy’s
sister) and I have decided to work our way through all 30 colours, one day at a
time and I’m starting tomorrow. Because it’s January and you have to do
something to liven up this time of year. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">You can <a href="https://www.instagram.com/theseatedview/">follow along on Instagram</a>
as I wear every single colour, no matter what it looks like.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">What do you think I should do for my next
challenge? Leave your suggestions in the comment section here or on the
lipstick video on YouTube. Subscribe if you’d like to keep up with my next
crazy idea.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">How you feel about lipstick?</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com3tag:blogger.com,1999:blog-12707009.post-88756939749898929502018-01-19T10:00:00.000-05:002018-01-19T10:00:42.539-05:00Photo Friday: January Jump<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-3FjDECHVS3w/Wl-jj91bSMI/AAAAAAAALMU/rZ5RrAyYOZYa7kB3lEm_rvs8EnIA0pBJwCLcBGAs/s1600/January%2BJump.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://2.bp.blogspot.com/-3FjDECHVS3w/Wl-jj91bSMI/AAAAAAAALMU/rZ5RrAyYOZYa7kB3lEm_rvs8EnIA0pBJwCLcBGAs/s640/January%2BJump.jpg" width="640" /></a></div>
<br />Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-16758853813544868212018-01-18T10:30:00.000-05:002018-01-18T15:06:08.067-05:00Bossy? Not at all...<span style="font-family: "trebuchet ms" , sans-serif;">Welcome to a new feature on The Seated View: monthly fun products in <a href="https://www.zazzle.com/theseatedview?rf=238325260871420978">The Shop</a>1<br /><br />This month, I thought I'd have a bit of fun with a stereotype often attributed to women. Felt timely, y'know? And for a short time, you can get 25% off by using code ZAZJANSAVING at checkout!</span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br />To that end, if you've ever been called bossy, you may want to invest in this mug. It makes a statement.</span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="52"
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<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
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table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
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mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
mso-para-margin-left:0cm;
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mso-pagination:widow-orphan;
font-size:11.0pt;
font-family:"Calibri",sans-serif;
mso-ascii-font-family:Calibri;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Calibri;
mso-hansi-theme-font:minor-latin;
mso-fareast-language:EN-US;}
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;"></span></span><br />
<div style="line-height: 150%; text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;"><a href="https://www.zazzle.com/better_ideas_mug-168566428356510205?rf=238325260871420978" rel="nofollow"> <img alt="Better Ideas Mug" src="https://rlv.zcache.com/better_ideas_mug-rfc50309dcaf2451d863af300772500ea_kfpv5_325.jpg?rlvnet=1&bg=0xffffff" style="border: 0;" /> </a>
</span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;"><a href="https://www.zazzle.com/better_ideas_mug-168566428356510205?rf=238325260871420978" rel="nofollow">Better Ideas Mug</a> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;">by <a href="https://www.zazzle.com/theseatedview?rf=238325260871420978" rel="nofollow">TheSeatedView</a> </span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;">
</span></span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;">A slightly different version is available in the postcard that can be put on bulletin boards, doors, fridges, or sent to someone with whom you may want to share the sentiment.</span><!--[if gte mso 9]><xml>
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</a> </span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;"><a href="https://www.zazzle.com/better_ideas_postcard-239666783509568683?rf=238325260871420978" rel="nofollow">Better Ideas Postcard</a> </span></span><br />
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<a href="https://www.zazzle.com/theseatedview?rf=238325260871420978" rel="nofollow">TheSeatedView</a> </span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: 10.0pt; line-height: 107%; mso-ansi-language: EN-CA; mso-bidi-font-size: 11.0pt;">
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Enjoy!</span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com0tag:blogger.com,1999:blog-12707009.post-61365357301589278192018-01-17T10:00:00.000-05:002018-01-17T10:00:31.777-05:00Based in Joy<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<a href="https://1.bp.blogspot.com/-VNMjUUG4Fbg/Wl7NDFj5y3I/AAAAAAAALLY/OBIFHYaEojApu0x7yK6ULC4vXjrtREmugCLcBGAs/s1600/wet%2Bme%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1296" data-original-width="1080" height="640" src="https://1.bp.blogspot.com/-VNMjUUG4Fbg/Wl7NDFj5y3I/AAAAAAAALLY/OBIFHYaEojApu0x7yK6ULC4vXjrtREmugCLcBGAs/s640/wet%2Bme%2B%2528Large%2529.jpg" width="532" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">Last Thursday, The Boy
and I went to <a href="https://www.roythomsonhall.com/tickets/chris-hadfields-generator">Chris
Hadfield’s Generator</a> in Toronto. David had asked me whether I wanted to
stay home, given the <a href="https://theseatedview.blogspot.ca/2018/01/laurie.html">news about my dear
friend Laurie</a>, but I said no, let’s go. If anything, she taught me about saying
yes as much is possible and living with a capital L. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-GgIGm5aCLHo/Wl7PMUkt8hI/AAAAAAAALMA/vdQvJ7c4Tr0gZFasgvmkWLRsJdqrS4DBQCLcBGAs/s1600/St%2BJames%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1221" data-original-width="1080" height="640" src="https://2.bp.blogspot.com/-GgIGm5aCLHo/Wl7PMUkt8hI/AAAAAAAALMA/vdQvJ7c4Tr0gZFasgvmkWLRsJdqrS4DBQCLcBGAs/s640/St%2BJames%2B%2528Large%2529.jpg" width="566" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">Off we went on a rainy
night in the city. Which, quite frankly, was a wonderful break from the
deep-freeze. We took the streetcar to Roy Thomson Hall (by the way, accessible
streetcars have made my life so much easier. If only they were on more routes).
And then we settled into our seats, not quite knowing what to expect. Other
than the host and the house band, we didn’t know who would be there or what
they would talk about.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">It turns out that the theme
of the evening was Art Based in Joy. There was a comedian, a <a href="https://www.youtube.com/user/songstowearpantsto">YouTube experimental
musician</a>, a <a href="https://www.ted.com/talks/sarah_parcak_archeology_from_space">space
archaeologist</a> presenting a new and exciting project where all of us can <a href="https://www.globalxplorer.org/#new-page-3">help identify archaeological
sites</a> before they get looted and the knowledge is lost, a poet, and much
more. It was absolutely fascinating and motivating and inspiring.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">Art based in joy. Such
an interesting concept. As the MC <a href="http://robinince.com/">Robin Ince</a>
mentioned, so much art is grounded in pain. And I get that — as an artist whose
work has a lot to do with a foundation of pain, there is something about this
which spurs creativity in a way that contentment doesn’t quite as easily. But
why not? Why focus only on pain, why not create joyful, exuberant, beautiful art?</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">It was definitely a
life-altering evening.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">We had to leave halfway
through, but next year we will be back and staying for the entire event.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-neGGCa1lWRk/Wl7N0F-GRhI/AAAAAAAALLw/O5l5IUd3dm4-91jA79TBQ4uvctItg4LzwCLcBGAs/s1600/streetcar%2Bbw%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1258" data-original-width="1080" height="640" src="https://1.bp.blogspot.com/-neGGCa1lWRk/Wl7N0F-GRhI/AAAAAAAALLw/O5l5IUd3dm4-91jA79TBQ4uvctItg4LzwCLcBGAs/s640/streetcar%2Bbw%2B%2528Large%2529.jpg" width="548" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">As we came back out on
King Street, we saw the accessible streetcar on the other side of the road and
just missed it. Given the choice between standing around in the rain for 15
minutes until the next one came by or walking home, we went for the latter.
Either way, we’d get equally wet, so you might as well move, right?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">So, there we were
walking along King Street, each with our own umbrella. Mine was purple with lighter
purple polkadots and a flirty ruffle. Hey, it was relatively inexpensive and
most importantly, light enough for me to hold it.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">I stopped once or
twice to take pictures of the rain glistening streets and was thrilled when we
came closer to one of my favourite light installations. I have previously seen
on Instagram a beautiful shot of it after a rainstorm and wanted to try to snap
something similar.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-LOHZr1BuBks/Wl7NTNAkBuI/AAAAAAAALLg/_XAhWIYEBcg0fNP9NEfMu6E-VuYAGpolQCLcBGAs/s1600/tree%2Bb%2526w%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1461" data-original-width="1080" height="640" src="https://3.bp.blogspot.com/-LOHZr1BuBks/Wl7NTNAkBuI/AAAAAAAALLg/_XAhWIYEBcg0fNP9NEfMu6E-VuYAGpolQCLcBGAs/s640/tree%2Bb%2526w%2B%2528Large%2529.jpg" width="472" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">This corner of Bay and
King turned out to be a bit of a wind generator (ha!) and from both directions,
creating a weather force with a mind of its own. The wind grabbed my umbrella
and tore it out of my hand. The purple polkadots skittered along the ground
with David running after, bent down with one hand outstretched and the other holding
his own blue umbrella out to the side.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">And then the wind
started to dance. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">The combination of
wind to from two direction created a whirlwind. It flew the umbrella in circles
in this wonderfully wide area, with both of us running after it. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">There we were in the
heavy mist, chasing a ruffled umbrella along the wet ground, lit beautifully by
white lights from the tree on the pedestal and the reflections in the rain.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">We made it for about
three or maybe even four circles before I drove on a collision course with the
umbrella and made it stop. I also broke a few umbrella bits in the process.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-emdhhVVAiGE/Wl7NNytaESI/AAAAAAAALLc/MpgiUY_mRD0DSXDW00rC7uJWvyG55D6WACLcBGAs/s1600/D%2Band%2Bthe%2Bumbrella%2Bbw%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1252" data-original-width="1080" height="640" src="https://1.bp.blogspot.com/-emdhhVVAiGE/Wl7NNytaESI/AAAAAAAALLc/MpgiUY_mRD0DSXDW00rC7uJWvyG55D6WACLcBGAs/s640/D%2Band%2Bthe%2Bumbrella%2Bbw%2B%2528Large%2529.jpg" width="552" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">But most of all there
was laughter. So much laughter I could hardly breathe at the site of the flirty
umbrella leading two grown people on a merry chase. You could almost hear the
wind laugh with us.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;">So much joy. Such a
gift.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="mso-ansi-language: EN-CA;"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com5tag:blogger.com,1999:blog-12707009.post-19644326844083162752018-01-15T10:00:00.000-05:002018-01-15T11:32:46.046-05:00How You Can Help Create Accessible Housing in Ontario<!--[if gte mso 9]><xml>
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/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-tZpxd0HQ1m4/Wlu_v2l4uDI/AAAAAAAALKs/rj8mEDQh9aYoVWQvw0COIHa5-o98JIhDQCLcBGAs/s1600/OWN%2BLIP%2Bcampaign.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://3.bp.blogspot.com/-tZpxd0HQ1m4/Wlu_v2l4uDI/AAAAAAAALKs/rj8mEDQh9aYoVWQvw0COIHa5-o98JIhDQCLcBGAs/s640/OWN%2BLIP%2Bcampaign.jpg" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><i>“<span lang="EN-US">"Never doubt that a small group of thoughtful, committed citizens
can change the world. Indeed, it is the only thing that ever has.</span><span lang="EN-US">" — Margaret Mead</span></i></span></span></div>
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<br /></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Do you live in
Ontario? Then we need your help!</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">A few months ago, I became
involved in t<span lang="EN-US">he <a href="http://olderwomensnetwork.org/hafa/living-in-place-and-universal-design">Older
Women's Network's "Living in Place" campaign</a>. It’s calling for
the Ontario Building Code to be changed to require that ALL new residential
buildings be 100% universal design or easily adaptable, so that anyone of any
age or ability can live there. Toronto City Council has endorsed this
campaign.</span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">How does this affect you? As I wrote in my
post about <a href="http://theseatedview.blogspot.ca/2017/10/living-in-place-fighting-to-increase.html">the
day Living in Place went to Queens Park</a>, disability increases as we age. In
fact, as former <a href="http://www.lgontario.ca/en/lg/david-onley/">Lt. Gov.
David Onley</a> once said, disability is the only minority group that anyone
can join at any time. </span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">But accessibility isn’t just important
because of how your body might change, either temporarily or permanently. It
also affects your social life. You may have a family member who has mobility
issues or you may make friends with someone who has a disability. More than
that, you might have someone in your life who is a parent or caregiver to a
child and who can benefit from accessibility features, such as automatic door
openers or ramps. And so on… Even if you plan to never move out of your house,
people you care about might need easily adaptable residences to stay
independent.</span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">OWN is asking everyone to write to their
MPP (all parties), as well as the <a href="http://www.ontla.on.ca/web/members/members_detail.do?locale=en&ID=2111&detailPage=members_detail_contacts">Premier</a>
and the Ministers of <a href="https://news.ontario.ca/profiles/en/dr-eric-hoskins">Health</a>, <a href="https://www.fin.gov.on.ca/en/index.html">Finance</a>, <a href="http://www.ontla.on.ca/web/members/members_detail.do?locale=en&ID=7188">Accessibility</a>,
<a href="https://news.ontario.ca/profiles/en/dipika-damerla">Seniors Affairs</a>,
and <a href="https://news.ontario.ca/profiles/en/christopher-ballard">Housing</a>.
You can <a href="http://www.ontla.on.ca/web/members/members_current.do?locale=en">find
your MPP here</a>. A real letter in an envelope with a stamp will have more
impact than an email. Send your letter to</span></span></span></div>
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<br /></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">MPP Name</span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Queen’s Park</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">111 Wellesley St.W.</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">Toronto, Ontario</span></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">M7A 1A2<br />
<br />
You can use the OWN sample letter included below or an adaptation of it. Your
letter will be more effective if you had details about your own circumstances
and concerns. My <a href="http://theseatedview.blogspot.ca/2017/10/living-in-place-fighting-to-increase.html">original post on this campaign</a> has facts and figures that might be useful as you write your letter.</span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US">However, the important thing is to contact your MPP, even if it’s
just with one or two sentences or a copy of the letter.<br />
<br />
The more people who do this, the more attention will be brought to this
important issue. Please share this letter in your networks and encourage the
people you know to participate. A few moments of your time could make all the
difference.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US" style="line-height: 107%;"><br />
SAMPLE LETTER:<br />
<br />
Dear <br />
<br />
Re: Urgent need for accessible apartments and condominiums<br />
<br />
Everyone needs a home which they will not have to leave due to accident or
illness. Thousands are forced out of their homes, at the most
vulnerable time in their lives, because the home is not barrier-free. The
result is overflowing beds at hospitals and long term care facilities, and long
waiting lists.<br />
<br />
One out of every six Canadians lives with some form of disability.<br />
<br />
Just imagine the difference if the Ontario Building Code required that all
units in new apartment and condo buildings be universal design.<br />
<br />
Universal design accommodates anyone of any age or ability, going beyond mere
accessibility. <br />
<br />
Many people think that universal design costs a great deal more than
conventional design. However, the cost is less than 1% more when planned
from the initial design stage. It is renovation that is costly.<br />
<br />
I urge you to ensure the Ontario Building Code Section 3.8.1.1 is revised
immediately by making universal design mandatory in all rental and
ownership apartments. <br />
<br />
Honour the legal requirements under the Canadian Charter of Rights and Freedoms
and the Ontario Human Rights Code recognizing all persons with disabilities as
people first,<br />
<br />
Thank-you for your support of this urgently needed change.<br />
<br />
Sincerely,</span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span lang="EN-US" style="line-height: 107%;"> <br clear="all" />
</span></span></span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com0tag:blogger.com,1999:blog-12707009.post-24412374915148213612018-01-12T11:49:00.000-05:002018-01-12T11:53:22.884-05:00Photo Friday: Heart of Fire<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-hyAizTM2uPE/Wljn-fUg94I/AAAAAAAALKE/MzHN1bGscuwlRf0PBK6GkTIxNeb0Hon2gCLcBGAs/s1600/Heart%2Bof%2BFire.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-hyAizTM2uPE/Wljn-fUg94I/AAAAAAAALKE/MzHN1bGscuwlRf0PBK6GkTIxNeb0Hon2gCLcBGAs/s640/Heart%2Bof%2BFire.jpg" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com4tag:blogger.com,1999:blog-12707009.post-72478139629289531992018-01-10T10:00:00.000-05:002018-01-10T15:19:04.371-05:00Laurie<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ddzIn5uOlnA/WlZ0rpzpDHI/AAAAAAAALJM/q-u3gHhzSEsK9fMFqXTE1sul_eus5sM3QCLcBGAs/s1600/2015-03-19%2B10%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1563" height="442" src="https://3.bp.blogspot.com/-ddzIn5uOlnA/WlZ0rpzpDHI/AAAAAAAALJM/q-u3gHhzSEsK9fMFqXTE1sul_eus5sM3QCLcBGAs/s640/2015-03-19%2B10%2B%2528Large%2529.JPG" width="640" /></a></div>
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</div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span lang="EN-US"> (credit: David Govoni)</span></i></span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span lang="EN-US"><br /></span></i></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span lang="EN-US">"On
the other hand, I feel lighter these days. I spent much of the summer feeling
like I was about to die and just waiting for the other shoe to drop. Nothing
has changed really except that I seem to have decided to enjoy living. It's so
much easier to exist this way." – <a href="http://notjustaboutcancer.blogspot.ca/search?q=I+feel+lighter+these+days">Laurie
Kingston</a></span></i></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Many of us talk about
wanting to leave the world a better place. My dear friend Laurie actually did. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">I don’t remember the
exact particulars about how Laurie and I became friends, but I know we found
each other through blogging. She wrote about living with metastatic breast cancer
— with the emphasis on the living bit — on her blog <a href="http://notjustaboutcancer.blogspot.ca/">Not Just about Cancer</a> and in
her wonderful book <a href="https://www.amazon.ca/Not-Done-Yet-Living-Through-ebook/dp/B00F0RGQ1U/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=1515539492&sr=1-1">Not Done Yet: Living through Breast Cancer</a>.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-3cisNceJgNw/WlWNS4Tww8I/AAAAAAAALIQ/QyW8ROnwJP47LlFF_GIp4_dGi4niTyzoQCLcBGAs/s1600/book%2Blaunch.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1125" data-original-width="900" height="640" src="https://3.bp.blogspot.com/-3cisNceJgNw/WlWNS4Tww8I/AAAAAAAALIQ/QyW8ROnwJP47LlFF_GIp4_dGi4niTyzoQCLcBGAs/s640/book%2Blaunch.jpg" width="512" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i>At the <a href="http://theseatedview.blogspot.ca/2009/10/blogs-communities-and-meeting-friends.html">Toronto launch for Not Done Yet</a></i> </span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">In Laurie, I found a
steadfast friend and we were lucky to share almost a decade together. She was
madly in love with her spouse Tim and proud, adoring mom to her wonderful boys Sacha and Daniel.
So many words describe her and all of them positive. Laurie was one of the smartest
people I have ever met, a beautiful writer, an unapologetic feminist, a voracious
bookworm, activist, true Canadian, a knitter and fearless yarn bomber, and lover of parentheses (even more so than
I am and that’s saying something). She was compassionate, loving, thoughtful,
funny, and she was my touchstone.</span></span></div>
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<a href="https://1.bp.blogspot.com/-YJTdIc1CFhQ/WlWNmTokgFI/AAAAAAAALIU/ms8pJfjL6OgYCVLTUC1Zx0INR4FudddsgCLcBGAs/s1600/2015-03-19%2B4%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1440" data-original-width="1080" height="640" src="https://1.bp.blogspot.com/-YJTdIc1CFhQ/WlWNmTokgFI/AAAAAAAALIU/ms8pJfjL6OgYCVLTUC1Zx0INR4FudddsgCLcBGAs/s640/2015-03-19%2B4%2B%2528Large%2529.JPG" width="480" /></a></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">She was also a big
part of what shaped me as an author. When we first met over the Internet,
Laurie and I both had a book in us, but needed something that would keep us
going. So we decided to become writing buddies. Each week, we would write a
chapter, send it to each other and edit what we got, then talk about it on the
phone. She read — and critiqued — every chapter in <a href="https://www.amazon.com/gp/product/099185862X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=099185862X&linkCode=as2&tag=theseavie-20&linkId=db1e6bce31dc0a8f47869ab94819db17" target="_blank">Your Life with RA</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=099185862X" style="border: medium none; display: none !important; margin: 0px;" width="1" /> twice.
Maybe three times? Which was of course why I dedicated <a href="https://www.blogger.com/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/0991858670/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0991858670&linkCode=as2&tag=theseavie-20&linkId=5e3c1b7151a3c81e9148509ce64dbae8%22%3EChronic%20Christmas:%20Surviving%20the%20Holidays%20with%20a%20Chronic%20Illness%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=0991858670%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E">my next book</a> to her.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Throughout the process
of keeping each other writing, we became friends and even after we stopped editing
everything the other person wrote, we stayed in the habit of talking once every
week or two. Well, except for the summer. Laurie was always too busy living and
travelling with her boys and Tim during the summer.</span></span></div>
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<a href="https://3.bp.blogspot.com/-Dz5YiBEMG_o/WlWN2bGS11I/AAAAAAAALIc/6X1baVfb-ss1mdvjJc4I2MhYd8tc5wr1QCLcBGAs/s1600/June%2B17%2B2016%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://3.bp.blogspot.com/-Dz5YiBEMG_o/WlWN2bGS11I/AAAAAAAALIc/6X1baVfb-ss1mdvjJc4I2MhYd8tc5wr1QCLcBGAs/s640/June%2B17%2B2016%2B%2528Large%2529.jpg" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Laurie believed in
giving back and was jazzed when a few years ago, she got a <a href="https://littlefreelibrary.org/">Little Free Library</a> for her front
yard. And she gave back in so many other ways. Over the last few weeks as she was in palliative care, her life's light fading, I’ve read comments from the people who she met and helped in one way or another. She
used social media better than anyone I’ve ever met, connecting with others to
share books, tips and support.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">When we make
connections and even more so when we make friends, we learn from the other
person. Laurie and I taught each other many things through the time we had
together. From her, I learned about <a href="http://notjustaboutcancer.blogspot.ca/2009/10/de-bunking-pink.html">pinxploitation</a>
and why she <a href="http://notjustaboutcancer.blogspot.ca/2007/10/not-in-my-name.html">spent
much of each October being pissed off</a> (seriously, watch <a href="http://notjustaboutcancer.blogspot.ca/2012/01/you-must-watch-this.html">Pink
Ribbons Inc</a>). </span></span></div>
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<a href="https://2.bp.blogspot.com/-Fxnnrfzjwqs/WlWOKtq1iZI/AAAAAAAALIo/C9GikZOC8uQEmuVtJaCGyda5K-8yQd0aQCLcBGAs/s1600/Sept%2B2012%2B1%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://2.bp.blogspot.com/-Fxnnrfzjwqs/WlWOKtq1iZI/AAAAAAAALIo/C9GikZOC8uQEmuVtJaCGyda5K-8yQd0aQCLcBGAs/s640/Sept%2B2012%2B1%2B%2528Large%2529.JPG" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">And there was so much
more. When I think of my friendship with Laurie, it is in those lovely and
effortless conversations we had so often. We shared favourite books and talked
politics and advocacy and knitting and dogs and cats and everything else. </span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">In
those conversations, we also shared with each other how to live with and around
serious, chronic conditions. Laurie didn’t avoid the fact that she had
metastatic breast cancer — she couldn’t, what with getting treatment every
month and then later every week. She was not fond of this disease, but she loved
Tim, her boys, her friends and her life. And so, she focused on living to
the fullest, shifting her perspective deliberately and decidedly to living in a
way that said Yes. Yes to adventure, yes to people, yes to giving back, yes to possibility.
Yes to life.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-lcIaxI-2zjg/WlWMz8Bqo5I/AAAAAAAALIg/xxPp1cCYJPEHBF8LiiJV49A9lvlEEUVswCEwYBhgL/s1600/2015-03-19%2B5%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-lcIaxI-2zjg/WlWMz8Bqo5I/AAAAAAAALIg/xxPp1cCYJPEHBF8LiiJV49A9lvlEEUVswCEwYBhgL/s640/2015-03-19%2B5%2B%2528Large%2529.JPG" width="640" /></a></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> <i><span style="font-size: x-small;">Credit: David Govoni</span></i></span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><i><span style="font-size: x-small;"><br /></span></i></span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">In her October 2016 post
where she talked about feeling lighter, she ends with this:</span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">“<span lang="EN-US">At one of my treatments this
summer, Tim said to me "I feel an obligation to have more fun." It's
an odd way to put things but I really got it. We have, since that day, put in a
concerted effort to have a better time. And I think we've been doing a pretty
good job.”</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">May we all put in a
concerted effort to have a better time. Leave the world a brighter, better place. Like Laurie did.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;">Until we talk again, my friend. I will say Yes.</span></span><br />
<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
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<div style="text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;">Laurie and Daniel</span></div>
</div>
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<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: x-small;"><i>Credit: David Govoni</i></span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "trebuchet ms" , sans-serif;"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com14tag:blogger.com,1999:blog-12707009.post-23687022907257046572018-01-09T10:00:00.000-05:002018-02-11T14:26:58.420-05:00Nutfree Deliciousness: Sorelle and Co Review<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-s-DS79p2y_4/WlQayJQWMQI/AAAAAAAALHw/s2RiIb8SZN8w-tvFCPz13LQbS7AH4WbBACLcBGAs/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://3.bp.blogspot.com/-s-DS79p2y_4/WlQayJQWMQI/AAAAAAAALHw/s2RiIb8SZN8w-tvFCPz13LQbS7AH4WbBACLcBGAs/s640/1.jpg" width="640" /></a></div>
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/* Style Definitions */
table.MsoNormalTable
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mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Nut free. Vegan. Gluten free. Soy free. Oh, and preservative-free.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">You’d think it would be impossible to make things
that didn’t taste like sawdust if you have to accommodate multiple exclusions.
And you’d be wrong, at least when it comes to <a href="http://sorelleandco.com/">Sorelle
and Co</a> in Toronto.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://3.bp.blogspot.com/-tJNrVL5fNJw/WlPWu8YxJFI/AAAAAAAALHM/fcR5WlHs4twshCN_DBYCRNjfGfQtEUi_wCLcBGAs/s1600/DSC07879_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://3.bp.blogspot.com/-tJNrVL5fNJw/WlPWu8YxJFI/AAAAAAAALHM/fcR5WlHs4twshCN_DBYCRNjfGfQtEUi_wCLcBGAs/s640/DSC07879_LA2%2B%2528Large%2529.jpg" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I’d never heard of them until The
Boy came home one day and told me they’d opened up a branch in the Saks Food
Hall near the Eaton Centre. I promptly checked out the menu. Then wiped drool
off my keyboard. Not only are there delicious cakes and treats, but also some
very yummy-sounding breads (Black Olive and Rosemary, Italian Garlic and I have
to stop now before the keyboard short-circuits).</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Secondly, having a bakery and restaurant so
close to home that is both vegan and nutfree means that a vegan friend and I
can actually eat in the same place without a) one of us dying or B) one of us
compromising her ethics.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://1.bp.blogspot.com/-HpQ9KnJXRi4/WlPWkvglGwI/AAAAAAAALHE/ir23MaFs46Qjg0LY2xOfeqCHnlR4PqJHwCLcBGAs/s1600/DSC00996_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-HpQ9KnJXRi4/WlPWkvglGwI/AAAAAAAALHE/ir23MaFs46Qjg0LY2xOfeqCHnlR4PqJHwCLcBGAs/s640/DSC00996_LA2%2B%2528Large%2529.jpg" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">The day before Christmas, David and I went
for our first visit. Unfortunately, it turns out that the location in the Saks
Food Hall is not the restaurant, but a stall that focuses primarily on cakes,
although they also had some seed bread and granola. But that’s the only
thing that is wrong with it. This visit was at the end of some serious
Christmas shopping, so we were both hungry. And spent rather a lot of money.
Because… Well, we had to try several things, right? And this past weekend, we
tried a few other things. Because I wanted to write a thorough review. Right?</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I did this for you guys! A-hem…</span></span></div>
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<a href="https://2.bp.blogspot.com/-zZgaYseELCE/WlPW4-pMNWI/AAAAAAAALHY/xf0_1oboIs4LPNYlntd8SXW9D0OBEs1yACLcBGAs/s1600/DSC07881_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://2.bp.blogspot.com/-zZgaYseELCE/WlPW4-pMNWI/AAAAAAAALHY/xf0_1oboIs4LPNYlntd8SXW9D0OBEs1yACLcBGAs/s640/DSC07881_LA2%2B%2528Large%2529.jpg" width="640" /></a></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Sorelle and Co’s motto is “Delicious.
Sophisticated. Worry-Free.” Do they live up to the motto?</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Delicious</span></b><span lang="EN-US">. Oh, yes. Most of what we have tried has been incredible. Their
doughnuts are wonderful (but best the first day). Having tried both the lemon
and the blueberry-lemon, both of which were covered in a citrus glaze, I can
highly recommend them. My absolute favourite is the spiced carrot cake </span></span><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">(also available as a loaf)</span></span>. They
have somehow managed to achieve the fluffiest, lightest carrot cake with a
perfect level of spice and an amazing citrusy glaze. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-n07TmWDfg58/WlPWXVrpZCI/AAAAAAAALG8/FTyfnSwriPs0Tv3UBbONZ1mD9GsLLwoeQCLcBGAs/s1600/DSC00998_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-n07TmWDfg58/WlPWXVrpZCI/AAAAAAAALG8/FTyfnSwriPs0Tv3UBbONZ1mD9GsLLwoeQCLcBGAs/s640/DSC00998_LA2%2B%2528Large%2529.jpg" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">But it doesn’t stop there. There’s a
brownie with a dense dark flavour, a Christmas pudding with the right mix of
fruit, just begging to be drenched in brandy and set aflame. A Nanaimo bar that
even I, who don’t like these things, think is yummy. </span></span><br />
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Another
favourite is the seed bread. Dense and filled with seeds, the
flavour is complex and earthy. Toasted well and slathered still-warm with your
topping of choice — salted butter, honey, nut butters — it’s the kind of bread
that makes you hum with delight as you munch your way through a slice.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-Mwt_J2squwc/WlPWqRvzp1I/AAAAAAAALHI/9Ccx7PowFeY1tFfSLIFLWluP6mq7do-ggCLcBGAs/s1600/DSC01011_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-Mwt_J2squwc/WlPWqRvzp1I/AAAAAAAALHI/9Ccx7PowFeY1tFfSLIFLWluP6mq7do-ggCLcBGAs/s640/DSC01011_LA2%2B%2528Large%2529.jpg" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Only a few of the treats we tried have been of the sort we won’t revisit. The macaroons look incredible, but have little flavour and are heavy enough to leave a dent should you throw them against
the wall. The icing on the eclair and the brownie is… Well, not to my taste. Consistency and texture is great, but the
flavour is kind of odd. Imitation almond essence, maybe?</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Sophisticated.
</span></b><span lang="EN-US">And then there are the fancy treats. The ones that
look as if they are right out of a Viennese bakery and you’re supposed to eat
them with sips of tea served in a delicate china cup while listening to a Strauss waltz. The brownie is covered with
tufts of icing and a scattered handful of silver balls. The opera cake is
enrobed in a creamy ganache that sticks a little to the fork, just as it
should. Again, the cake layer
is fluffy and light, the mocha/rum )(?)-flavoured cream smooth and delicious, the
raspberry jam a nice touch of freshness and did I mention that ganache?
Initially, I thought it too rich for me, but in the weeks between the first and
second visits, it was the opera cake I thought about.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://2.bp.blogspot.com/-tBefEfs2z2k/WlPWfBxuuOI/AAAAAAAALHA/DWlY3VRHJFsGPLNBViOy1S2m6Fb0sa_RgCLcBGAs/s1600/DSC07882_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://2.bp.blogspot.com/-tBefEfs2z2k/WlPWfBxuuOI/AAAAAAAALHA/DWlY3VRHJFsGPLNBViOy1S2m6Fb0sa_RgCLcBGAs/s640/DSC07882_LA2%2B%2528Large%2529.jpg" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">The look of the fancy traits and the
custom-made cakes is incredibly sophisticated and absolutely gorgeous. A lot of
thought and attention to detail has gone into the design, making everything
look rich and sinful and luxurious. Subsequently, they are a bit expensive, but most of the treats are big enough to be
shareable. Splurging on a couple for sharing will make you feel spoiled and satisfied. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Worry-Free</span></b><span lang="EN-US">. Yes, at thousand times yes. Being able to eat anything and
everything of the delicious offerings without thinking twice is not just a
relief, but a liberating adventure of flavours and textures and eating like
everyone else.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-CM-Jjhbe7bg/WlPWzbLAHyI/AAAAAAAALHQ/70hUIE-Nfqksnqdj5oEO_KSucYh2gxGQQCEwYBhgL/s1600/DSC01007_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-CM-Jjhbe7bg/WlPWzbLAHyI/AAAAAAAALHQ/70hUIE-Nfqksnqdj5oEO_KSucYh2gxGQQCEwYBhgL/s640/DSC01007_LA2%2B%2528Large%2529.jpg" width="640" /></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">My only disappointment so far is that the
promised restaurant and the extensive bread collection were not available at Saks
Food Hall. But that just leaves room for more adventures. There are two additional
locations — one in Yorkville (which I will be checking out in the moment the
weather improves) and one in Vaughan, alas outside my range. But I have friends
who have cars…</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-26158792739070760562018-01-05T10:00:00.000-05:002018-01-05T10:51:53.584-05:00Photo Friday: Talk to the Tail<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-cKiFjQlmqOE/Wk7RJA8CWkI/AAAAAAAALGM/0_TlbXnAJnoC8tUvPgduyxoyv6AevYS0gCLcBGAs/s1600/Talk%2Bto%2Bthe%2BTail2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://4.bp.blogspot.com/-cKiFjQlmqOE/Wk7RJA8CWkI/AAAAAAAALGM/0_TlbXnAJnoC8tUvPgduyxoyv6AevYS0gCLcBGAs/s640/Talk%2Bto%2Bthe%2BTail2.jpg" width="640" /></a></div>
<br />Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com2tag:blogger.com,1999:blog-12707009.post-37161759025372442162018-01-03T10:00:00.000-05:002018-01-02T22:39:12.918-05:00Random 5 at the New Year<!--[if gte mso 9]><xml>
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Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-5SQf9pWz96Q/Wkwv_IBo4nI/AAAAAAAALFY/JuHsVQUY-roY7sH_QkxxVPb80EI1lvi2ACLcBGAs/s1600/5%2Bat%2B2018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://4.bp.blogspot.com/-5SQf9pWz96Q/Wkwv_IBo4nI/AAAAAAAALFY/JuHsVQUY-roY7sH_QkxxVPb80EI1lvi2ACLcBGAs/s640/5%2Bat%2B2018.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">How were your holidays? I hope they were fantastically
wonderful and that you got to have a lot of rest. Personally, I’m not quite
done with sleeping yet, but here we are back in the active part of the calendar
yet again. As my thinking processes are still being dragged kicking and
screaming into 2018, I thought I’d start with something fairly easy (for both
of us). Something random and chatty seemed to be a good way to kick off a brand
new year.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Oh,
snap with the cold snap</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><iframe allowfullscreen="" class="giphy-embed" frameborder="0" height="374" src="https://giphy.com/embed/KaW6fNYZf6eSk" width="480"></iframe><a href="https://giphy.com/gifs/spongebob-spongebob-squarepants-nickelodeon-so-cold-KaW6fNYZf6eSk"><span style="font-size: x-small;">via GIPHY</span></a><br />
</span></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">As Santa arrived in Canada from the North
Pole bringing presents for all good boys and girls, he also brought a polar
vortex with him. Perhaps he doesn’t give coal anymore? Or maybe it was never
that, <span style="mso-spacerun: yes;"> </span>but someone misunderstanding the
term and actually what the Naughty List gets is C-O-L-D.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">If that’s the case, we have been very, very
Naughty indeed. There are parts of Canada that are <a href="https://www.ctvnews.ca/canada/parts-of-canada-colder-than-mars-and-antarctica-1.3737764">colder
than the North Pole, and Arctic, and Mars</a>. One of those places is Toronto,
which means I have been stuck inside for a while now. Subsequently, I am
working on an extremely healthy case of cabin fever.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Silly
Tinks</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-52t_MZ7Eye0/WkwxezizlqI/AAAAAAAALFk/S5S6M-mtZU4nnhxZiP3caPZhTVEGzCfagCLcBGAs/s1600/DSC08727_LA2%2B%2528Medium%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="1152" height="426" src="https://2.bp.blogspot.com/-52t_MZ7Eye0/WkwxezizlqI/AAAAAAAALFk/S5S6M-mtZU4nnhxZiP3caPZhTVEGzCfagCLcBGAs/s640/DSC08727_LA2%2B%2528Medium%2529.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I love holiday traditions. In fact, I love
them so much that I do my very best to create more of them every year, occasionally
to the frustration of my family.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Since the Tinks were very small, I have
created a photo ornament with the two of them every Christmas Sometimes, I’ve
managed to catch the two of them unaware, making for a perfect memory. At other
times, it’s a bit more of a formal photo session. And sometimes, it’s the shot
you take after you are done that makes the cut.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Dog
toys and my hidden superhero</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-yvO8Nt-n8sI/WkwxkDYkBAI/AAAAAAAALFo/aD6QQBvaUB41ykslg4WbALynA2wLRYJdQCLcBGAs/s1600/Annabelle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://3.bp.blogspot.com/-yvO8Nt-n8sI/WkwxkDYkBAI/AAAAAAAALFo/aD6QQBvaUB41ykslg4WbALynA2wLRYJdQCLcBGAs/s640/Annabelle.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Annabelle the poodle puppy is the newest addition
to the family and the best kind of dog there is. Because she is a poodle and
because she belongs to my sister and her family. So I can just spoil her and
don’t have to do the daily walks. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Annabelle experienced her first Christmas
and I believe she approved. When looking for a present for the dog, my sister
told me to avoid rawhide bones – apparently the bleaching process isn’t good
for dogs. So I went to my local pet food store and ask them what they had. The
woman helping me suggested I try a Bully Stick. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">“What’s that?” I asked, having never heard
this term. To which she replied “it’s a cow’s penis.” </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I was silent for a moment, but then couldn’t
help myself. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">“Well,” I said. “I assume it’s a bull’s
penis?”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">This is why David says my superhero
identity is Pedantic Lass.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Do you have a superhero identity?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Purging
on many levels</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="mso-bidi-font-weight: normal;"><span lang="EN-US"><iframe allow="encrypted-media" allowfullscreen="" frameborder="0" gesture="media" height="315" src="https://www.youtube.com/embed/6olqsC9NVA8" width="560"></iframe> </span></span></span></span></span></div>
<div class="MsoNormal" style="text-align: center;">
</div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Several months ago, I ventured forth on a
quest to minimize my possessions. I’m not all the way to the minimalist trend,
but after living in the same place for over 20 years, the weight of stuff has
become significant.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Last week, <b style="mso-bidi-font-weight: normal;">I </b>watched the latest video from vlogbrothers, in which John Green
talks about what he wants to leave behind in 2017. And perhaps because I am
already in a purging process, it struck me as much more useful than making
resolutions that will inevitably be broken before January runs out.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">There is much I intend to leave behind in 2017
— sadness, anxiety, and allowing <a href="http://theseatedview.blogspot.ca/2016/12/long-term-effects-of-ventilator-and.html">my
PTSD</a> to control my life. Too much work, not enough play. Too much of what
drains me, not enough of what recharges. You get the picture.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">What do you want to leave behind in 2017?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US">Book
worminess</span></b></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b style="mso-bidi-font-weight: normal;"><span lang="EN-US"><iframe allowfullscreen="" class="giphy-embed" frameborder="0" height="263" src="https://giphy.com/embed/122kVpDEBF1pWE" width="480"></iframe><a href="https://giphy.com/gifs/mouse-stuart-little-122kVpDEBF1pWE"><span style="font-size: x-small;">via GIPHY</span></a><br />
</span></b></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I don’t normally focus on how many books I’ve
read in the past year. The goal should be, I think, to dive into other worlds, not
read for the sake of a number. I do write down what I’ve read, along with a
comment or two about how I liked the book and this year, I moved that reckoning
from a Word document to an Excel file. Which made it pretty much inevitable
that I should know how many books I’ve read. I’m not going to share it here, just
note that it was less than what I used to read, because the audiobooks move
slower than my eyes. Often this is a benefit.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Five of my five stars include the following:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><a href="https://www.amazon.com/gp/product/1476738025/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1476738025&linkCode=as2&tag=theseavie-20&linkId=5a32f5438e0c1a66e5cb542cabb8520f" target="_blank">A Man Called Ove</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=1476738025" style="border: medium none; display: none !important; margin: 0px;" width="1" />. It’s a good movie, but an
even better book. Funny, touching, thought-provoking.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><a href="https://www.amazon.com/gp/product/1941411339/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1941411339&linkCode=as2&tag=theseavie-20&linkId=16b1c411afa7f0430ebc5e870d5b92a7" target="_blank">The Brand New Catastrophe</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=1941411339" style="border: medium none; display: none !important; margin: 0px;" width="1" />. What is like to
put your life back together when your health will never be the same.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><a href="https://www.amazon.com/gp/product/0307474003/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0307474003&linkCode=as2&tag=theseavie-20&linkId=42192b314c959a3060132d546a41fd77" target="_blank">A Town Like Alice</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=0307474003" style="border: medium none; display: none !important; margin: 0px;" width="1" />. The 1982 miniseries was
what triggered my Australia obsession. I finally read the book, which was all
sorts of lovely.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><a href="https://www.amazon.com/gp/product/150116340X/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=150116340X&linkCode=as2&tag=theseavie-20&linkId=8e5270a854689060eea7d67da52088c4" target="_blank">Sleeping Beauties</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=150116340X" style="border: medium none; display: none !important; margin: 0px;" width="1" />. An adventure in horror,
with some added sharp social commentary.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><a href="https://www.amazon.com/gp/product/0812980883/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0812980883&linkCode=as2&tag=theseavie-20&linkId=0c08221b5cdef0deacd5d42f081cda14" target="_blank">Blood, Bones & Butter: The Inadvertent Education of a Reluctant Chef</a><img alt="" border="0" height="1" hidden="" src="//ir-na.amazon-adsystem.com/e/ir?t=theseavie-20&l=am2&o=1&a=0812980883" style="border: medium none; display: none !important; margin: 0px;" width="1" />. A memoir of food
and love. One of the best writers I’ve ever read.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I’d love to hear what some of your
favourite books from the past year were.</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com2tag:blogger.com,1999:blog-12707009.post-60542467143484293812017-12-27T13:54:00.000-05:002017-12-27T13:54:06.784-05:00In Which I Ask Santa for Help with Facebook and Instagram Blocks<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-xsJc1Ze9u8U/WkPrZqwraZI/AAAAAAAAK9I/CUfvv-qYRjkGKm2eskf2heN2Ly3BYSQUACLcBGAs/s1600/Dear%2BSanta%2Bre%2BFB.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://3.bp.blogspot.com/-xsJc1Ze9u8U/WkPrZqwraZI/AAAAAAAAK9I/CUfvv-qYRjkGKm2eskf2heN2Ly3BYSQUACLcBGAs/s640/Dear%2BSanta%2Bre%2BFB.jpg" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Dear Santa,</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I’m writing to you in the hope that you can
help me. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">For the last six months, I have wanted
nothing more than for the mistake that has led to Facebook designating my
website as spam to be solved and for my site to be cleared. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">After emailing Facebook many times, my Blogger
site (this one) was finally cleared in November. As I’m
sure you can imagine, this made me very happy, because I can now share my
writing on Facebook again. I’m really grateful and thoroughly enjoy being able
to have invigorating and supportive discussions with the over 900 people who
<a href="https://www.facebook.com/LeneAndersenwriter/">follow me on Facebook</a>. I know you have an audience of billions, so 900 people
might not seem like a lot to you, but I love every one of them.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">The reason I’m writing to you is that the
problem is not fully solved. You see, when my Blogger site was blocked, so was
my custom domain The Seated View DOT com. It points to my Blogger site, so it’s
not spam either. After blogging here for close to 13 years, I need to stretch
and do more things, so I’m thinking of moving my website to that custom domain.
I worry about what will happen, as the custom domain is still blocked on
Facebook.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">But Santa, it gets worse. You see, once my
site and custom domain were blocked on a Facebook, they also got blocked on
<a href="https://www.instagram.com/theseatedview/">my Instagram account</a>. I have been blocked so severely there that I am unable to write text
in my own posts and even worse, unable to Like posts published by others or
leave comments. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Essentially, this debacle has silenced me and I am becoming
increasingly invisible.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I really like talking to my friends and to
support them whenever possible, but if I can’t talk to them and they can’t find
me, this form of social media isn’t very social, y</span><span style="mso-ansi-language: EN-CA;">’</span><span lang="EN-US">know?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Like you, I get letters. Not as many as you
— I don’t have elves to help me answer the letters, so that’s probably a good
thing. Not too long ago, one of my lovely readers sent me a note with a profuse
apology. You see, she had mistakenly reporting my website as spam or abusive to
Facebook. I hope this won’t lead to her being placed on the Naughty List,
Santa. Mistakes happen. I’m frustrated about the result, but don’t blame her for
accidentally reporting me.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I do think it’s quite astonishing that this
entire nightmare was caused by just one report, but that’s beside the point of
this letter.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">As you can imagine, the past six months of
being completely and now partially blocked has been very difficult. I’ve worked
very hard for almost 13 years to be part of the online RA and chronic illness
communities.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">And there’s another thing, Santa. All my
life, I dreamed of becoming an author and now am actually living that dream. I
have written several books that people tell me are very helpful. If they can’t
find me, the books can’t help them. And, let’s be frank for a moment Santa, if
my reputation is being tarnished by my website being designated as spam or
malicious, it will be really difficult for me to build my business.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I’ve done my very best to solve the
problem. I have emailed Facebook multiple times and even sent them a registered
letter. As well, I report the issue on Instagram almost daily. More than that,
many of my lovely friends on social media have also helped out, reporting that
my website is not spam. Alas, to no avail and it’s been almost 6 months</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">All I want for Christmas is for this last
part of the nightmare to be resolved. So that’s why I thought of <span style="mso-spacerun: yes;"> </span>writing you.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Please, dear Santa, can you tell Facebook that
I am on the Nice List and would never publish anything malicious? It would also
be great if you could get fairly specific and ask them to clear my custom
domain The Seated View DOT com. I’d love to be able to move forward in 2018 and
focus on rebuilding my reputation and my business.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Thanks so much for your help, Santa.
Spending much love to you, Mrs. Claus and the elves. A special hug to the reindeers,
as well.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Love,</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Lene</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Note: I sent this to Facebook today. Fingers crossed!</span></span></i></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com2tag:blogger.com,1999:blog-12707009.post-1360197356980700772017-12-26T11:07:00.000-05:002017-12-26T11:08:41.006-05:00 Chronic Christmas Giveaway #4: Your Choice - WINNER!<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
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Name="List Table 6 Colorful Accent 5"/>
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</w:LatentStyles>
</xml><![endif]--><!--[if gte mso 10]>
<style>
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:"Table Normal";
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-priority:99;
mso-style-parent:"";
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:8.0pt;
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<span style="font-family: "trebuchet ms" , sans-serif;"><a href="https://4.bp.blogspot.com/-xwuesgMOHOk/WkJzWL-hSKI/AAAAAAAAK80/pYFaPYkfUuoRipjQFsGPI6C7nZdpqZCoQCLcBGAs/s1600/3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://4.bp.blogspot.com/-xwuesgMOHOk/WkJzWL-hSKI/AAAAAAAAK80/pYFaPYkfUuoRipjQFsGPI6C7nZdpqZCoQCLcBGAs/s640/3.png" width="640" /></a></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US">Before
I get to today’s winner, just a reminder to Terri B. and Momzilla to contact me
at leneATyourlifewithraDOTcom — you won a Loopy Case. Please contact me by 6 PM
on December 31, 2017. I don’t hear from you, I’ll have to pick other winners
for <a href="https://theseatedview.blogspot.ca/2017/12/chronic-christmas-giveaway-3-loopy-case.html">the third giveaway</a>.</span></i></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">It was great to see I'm not the only one
who wanted one of my calendars and a mug. Thanks to everyone who entered! </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">The winner is:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Deb who said “Still doing last minute
shopping....wrapping like crazy...My kitchen is a mess with packages
everywhere! It will all get done as it always does!! Merry Christmas Everyone!.”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Congratulations Deb! Contact me at <a href="https://www.blogger.com/null" name="OLE_LINK2"></a><a href="https://www.blogger.com/null" name="OLE_LINK1"><span style="mso-bookmark: OLE_LINK2;">leneATyourlifewithraDOTcom</span></a> and let me know which calendar and mug you'd like. Don't forget to include your mailing address!<i><br /></i></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">On a personal note, I had plans to write
more for this week but my body has informed me that it’s time to rest. Wishing
you a safe and happy new year — see you in 2018!</span></span></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-71319446568286762772017-12-18T10:00:00.000-05:002017-12-22T14:34:23.006-05:00Chronic Christmas Giveaway #4: Your Choice<!--[if gte mso 9]><xml>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://4.bp.blogspot.com/-ij1OG753Cq4/Wjc2miy6IyI/AAAAAAAAK7Q/n0TR118YHFw0c05VSgzuz5HhYV8QebZ_gCLcBGAs/s1600/3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://4.bp.blogspot.com/-ij1OG753Cq4/Wjc2miy6IyI/AAAAAAAAK7Q/n0TR118YHFw0c05VSgzuz5HhYV8QebZ_gCLcBGAs/s640/3.png" width="640" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">And so, we come to the end of this year’s Advent
giveaways. Throughout the year your comments, thoughts, jokes, and support
means so very much to me. It has been wonderful to be able to give something
back to you.</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">For the fourth Chronic Christmas Giveaway,
the winner will enjoy two things that will hopefully make 2018 better. One will
help you keep your life organized so you feel less overwhelmed. And second, often,
a bit of downtime starts with a cup of something hot — the other will help you transition
into the Christmas habit of hygge into a year-long way of taking care of
yourself. </span></span></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://2.bp.blogspot.com/-igensA7v9Vs/Wjc2rAb6vfI/AAAAAAAAK7U/R0LIJUfZsS4BJWqxM8JWTWGIkc3tjO0PwCLcBGAs/s1600/1.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://2.bp.blogspot.com/-igensA7v9Vs/Wjc2rAb6vfI/AAAAAAAAK7U/R0LIJUfZsS4BJWqxM8JWTWGIkc3tjO0PwCLcBGAs/s640/1.png" width="640" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">The person who wins with get their choice
of one of the <a href="https://www.zazzle.com/theseatedview/office+gifts?dp=252585008705651924&cg=196182342004915449">five calendars I created for this year</a>, as well as their choice
of a <a href="https://www.zazzle.com/chronic_christmas_mug-168099686031889596">Chronic Christmas mug</a> or a <a href="https://www.zazzle.com/your_life_with_ra_mug-168063403740720370">Your Life with RA mug</a>.</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">To enter, leave a comment on this post. Say
whatever you want — are ready for the holidays? What’s your favourite Christmas
cookie? What are your wishes for 2018? And if any of those seem too complicated
in light of how close the holidays are, feel free to just say anything at all.</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Extra entries can be acquired through sending
out this tweet (one extra entry per tweet per day):</span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><i style="mso-bidi-font-style: normal;"><span lang="EN-US">I
just entered the fourth Chronic Christmas Giveaway for a choice of
@TheSeatedView calendars and mugs! LINK #rheum #chronicillness</span></i></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">You can also get an extra entry by popping
over to my Facebook page and giving it a Like (don’t forget to tell me that you
were there). If you’ve already Liked my Facebook page, send me a quick message to
let me know it’s your extra entry. </span></span></span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://1.bp.blogspot.com/-yNSoNVpMqZo/Wjc2wKhoIKI/AAAAAAAAK7Y/Kib9G0hEWrc1j9bzrPpTqcHjbMtSwZGHACLcBGAs/s1600/2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="315" data-original-width="560" height="360" src="https://1.bp.blogspot.com/-yNSoNVpMqZo/Wjc2wKhoIKI/AAAAAAAAK7Y/Kib9G0hEWrc1j9bzrPpTqcHjbMtSwZGHACLcBGAs/s640/2.png" width="640" /></a></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">This giveaway closes at 6 PM on</span></span><s><span lang="EN-US"> Christmas Eve, December 21</span></s><span lang="EN-US"> </span><span>(I was
very tired when I wrote this) </span><span>December 23</span><span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">, 2017. Make sure you check back on December 26 to see if you’ve
won!</span></span></span></span></div>
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Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com12tag:blogger.com,1999:blog-12707009.post-17703039333059628582017-12-17T11:33:00.001-05:002017-12-17T11:33:18.360-05:00Chronic Christmas Giveaway #3: Loopy Case - WINNER<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-CDCAV3wYSdg/WjacDiomlVI/AAAAAAAAK68/n4D0z_vJcVgKBW4ew4Z2GjgckwyT82aaACLcBGAs/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://4.bp.blogspot.com/-CDCAV3wYSdg/WjacDiomlVI/AAAAAAAAK68/n4D0z_vJcVgKBW4ew4Z2GjgckwyT82aaACLcBGAs/s640/4.png" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Did I mention I love my Loopy? It has made using
my phone so much easier and even expanded how I can use it. Dear <a href="https://www.loopycases.com/">Loopy Cases</a>
people: thank you for inventing this!</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Also thank you to the wonderful Loopy Cases
people for donating not one, but three cases for this giveaway and including a
protective screen of tempered glass for those winners who have an iPhone. It’s
incredibly generous and I’m very grateful.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">And the winners (and their comment entries)
are:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US"><a href="http://knittinglinguist.blogspot.ca/">Jocelyn</a>, who said “This came at
the perfect time. I was just diagnosed with RA this past summer, and as the
cold sets in, I'm noticing that my grip is getting less sure and my hands hurt
more.”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Terri B: “I would love to try this out.
Thank you.”</span></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Momzilla: “That would be amazing! I'm
always afraid of dropping my iPhone due to the unlexpIned (sic) numbness and
weakness in my arm and hand,”</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Contact me at leneATyourlifewithraDOTcom to
learn more about how you can claim your prize.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Join me tomorrow for the fourth Chronic
Christmas Advent giveaway!</span></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-50996403363040584292017-12-15T10:00:00.000-05:002017-12-15T10:00:13.100-05:00Photo Friday: Oak Leaf on Snow<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-NAV5PLj3jbs/WjNIAcOhNWI/AAAAAAAAK6Y/KUESwxfvloQzOYEJFLya1mKWbWDF4NI4QCLcBGAs/s1600/Oak%2Bleaf%2Bon%2BSnow_LA2_LA2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="1081" height="478" src="https://2.bp.blogspot.com/-NAV5PLj3jbs/WjNIAcOhNWI/AAAAAAAAK6Y/KUESwxfvloQzOYEJFLya1mKWbWDF4NI4QCLcBGAs/s640/Oak%2Bleaf%2Bon%2BSnow_LA2_LA2.jpg" width="640" /></a></div>
<br />Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-56273349322467894792017-12-14T13:26:00.002-05:002017-12-14T13:26:46.922-05:00Top Chronic Illness Books You Should Read<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-xevb6XnI8XU/WjLCIG4gFfI/AAAAAAAAK6I/m0qIuV651cwWArmWarzNZwYTypWWJssLwCLcBGAs/s1600/Books.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="400" height="480" src="https://2.bp.blogspot.com/-xevb6XnI8XU/WjLCIG4gFfI/AAAAAAAAK6I/m0qIuV651cwWArmWarzNZwYTypWWJssLwCLcBGAs/s640/Books.jpg" width="640" /></a></div>
<br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;">I've always looked to books for inspiration, information and community. This can be especially helpful when you have a chronic illness — adapting is hard and reading how others have found a way through can make a tremendous difference. In my new slideshow for HealthCentral, I have put together a collection of <a href="https://www.healthcentral.com/slideshow/top-chronic-illness-books-to-read/?ap=420">the best chronic illness books</a> for you:<br /><br />"Having a chronic illness adds a unique challenge and perspective to your
life. Adapting to this and finding a way to live your life to the
fullest requires support and information from many different places.
Some of the best resources are books written by others who live with
chronic illness. These authors provide information and inspiration that
we can use to help with our own journey. Even better, they make us feel
part of a community — rejoicing in the “me too” moments and sharing both
tears and laughter. Here are some of the best chronic illness books to
help you get started."<br /><br />Find out what's on my list of <a href="https://www.healthcentral.com/slideshow/top-chronic-illness-books-to-read/?ap=420">top chronic illness books</a> on HealthCentral.</span></span><br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS", sans-serif;"> </span></span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-43260261698670828882017-12-14T05:30:00.000-05:002017-12-14T13:22:48.152-05:00Family Rheumatoid Arthritis Stories: A Help or a Hindrance?<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "Trebuchet MS", sans-serif;"><a href="https://4.bp.blogspot.com/-Ojb65s4T2Ak/WjK7xLa1riI/AAAAAAAAK54/PMUFdWpXTXM1OpdR8hBKjxHOOA8W2Tn0QCLcBGAs/s1600/familu%2Bstories.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="350" data-original-width="600" height="372" src="https://4.bp.blogspot.com/-Ojb65s4T2Ak/WjK7xLa1riI/AAAAAAAAK54/PMUFdWpXTXM1OpdR8hBKjxHOOA8W2Tn0QCLcBGAs/s640/familu%2Bstories.jpg" width="640" /></a></span></div>
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Some people who have rheumatoid arthritis are the only ones in their family with the condition. In other families, autoimmune disease is everywhere. <a href="https://www.healthcentral.com/article/family-rheumatoid-arthritis-history?ap=420">Can it be helpful to have family members with the same condition</a> or can of getting away? My new article on HealthCentral takes a look at this issue:</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">"Due to the interactions between genetic predisposition and other
factors, it’s not possible to predict who will have RA and who won’t.
That said, one of the greatest risk factors for developing RA is having a
family member with the condition.</span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="article--promo-area">
</div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><span style="font-family: "Trebuchet MS", sans-serif;">First-degree relatives of someone with RA — parents, siblings, children — are approximately <a href="http://rheumnow.com/content/family-history-and-rheumatoid-arthritis" target="_blank">three times more likely to develop the condition</a>.
As well, if one identical twin has RA, the other is up to 15 percent
more likely to develop RA. For fraternal twins, the risk is less than 4
percent.</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;">The Human Genome Project has made it possible to
study huge populations of genotypes and researchers expect that the
genetic picture behind RA will become much clearer in the near future. </span><br />
<br />
<span style="font-family: "Trebuchet MS", sans-serif;">Meanwhile, can it be helpful to know what RA is like for other members
of your family who have it, or will learning about their experiences get
in the way of coping effectively?"</span><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><br />Read the rest of the article on <a href="https://www.healthcentral.com/article/family-rheumatoid-arthritis-history?ap=420">family, RA and coping</a> on HealthCentral.</span>Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com1tag:blogger.com,1999:blog-12707009.post-85897138303364933042017-12-11T00:05:00.000-05:002017-12-11T00:11:00.717-05:00Loopy Case Review and Chronic Christmas Giveaway #3<!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-ScjKLvNn01c/Wi30gbQEQFI/AAAAAAAAK4s/EHJjPo9mn2wkUnG4PA_NlhaxWUSv4yDhgCLcBGAs/s1600/4.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://3.bp.blogspot.com/-ScjKLvNn01c/Wi30gbQEQFI/AAAAAAAAK4s/EHJjPo9mn2wkUnG4PA_NlhaxWUSv4yDhgCLcBGAs/s640/4.png" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I love my <a href="https://www.loopycases.com/">Loopy Case</a>. It has solves a many of the
problems I have in using smart phones, problems related to my rheumatoid
arthritis (RA) and disability.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Because of lifelong RA, I can’t hold a smart
phone — it’s just too wide for my grip. Not to mention that I don’t actually
have much of a grip, what with my fingers being mostly fused straight. And then
there is the rest of my upper body, which makes it near impossible to hold
anything to my ear. And so on.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-02-B6dm5nws/Wi30zjcn-HI/AAAAAAAAK4w/v3PhEpHqHq8Mse8YwTsMEH-S-wsBYXgNACLcBGAs/s1600/DSC00470%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-02-B6dm5nws/Wi30zjcn-HI/AAAAAAAAK4w/v3PhEpHqHq8Mse8YwTsMEH-S-wsBYXgNACLcBGAs/s640/DSC00470%2B%2528Large%2529.JPG" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">When I first got a smart phone several
years ago, I bought a case with a cover and it worked fairly well. There were
still a lot of things I couldn’t do and one I did remarkably well. Dropping the
thing. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Phones are slippery.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">After my <a href="https://www.facebook.com/LeneAndersenwriter/">medical adventure</a> last
year, I had an additional problem. I came out of the ICU with damage around my
ulnar nerves causing <a href="http://theseatedview.blogspot.ca/2016/05/numb-hands-and-dragon-scales-coping.html">numbness
and tingling in my hands and fingers</a>. The one on the left is still
especially sensitive and holding the phone case required turning my lower arm so
much that it would inevitably become as buzzy as a bothered beehive.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-wH-AuCt5tys/Wi3065l4I4I/AAAAAAAAK40/Ii9p7Fu2H88wdj72WL0fFka8Yn8mJkqawCLcBGAs/s1600/DSC00429%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://3.bp.blogspot.com/-wH-AuCt5tys/Wi3065l4I4I/AAAAAAAAK40/Ii9p7Fu2H88wdj72WL0fFka8Yn8mJkqawCLcBGAs/s640/DSC00429%2B%2528Large%2529.JPG" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<i><span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> My previous phone - too much twist</span></span></i></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-0p-iz5RLiSw/Wi31WKyIlsI/AAAAAAAAK5A/tKTRZXV3hMgh4O6ykvOolKLWwWk7GX-FQCLcBGAs/s1600/DSC00455%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-0p-iz5RLiSw/Wi31WKyIlsI/AAAAAAAAK5A/tKTRZXV3hMgh4O6ykvOolKLWwWk7GX-FQCLcBGAs/s640/DSC00455%2B%2528Large%2529.JPG" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><i>Loopy Cadse - very little twist</i></span></span><br />
</div>
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</div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Enter my new phone this summer and very
quickly after that my Loopy case. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"><a href="http://theseatedview.blogspot.ca/2016/05/numb-hands-and-dragon-scales-coping.html">Loopy
Cases</a> were designed to prevent the user from dropping the phone. Using a
really simple solution — put a loop on the back of the case and you’re good to
go — it very effectively solves that problem.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">It also solves a whole host of problems for
those of us who live with disability and conditions like RA.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I got what they call a Lefty because I hold
the phone with my left hand in while using my right hand to navigate. I stick
my left thumb through that loop and the phone rests against my hand. It’s
effortless. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-O9CE2tPh-3g/Wi31qaFUfVI/AAAAAAAAK5I/Qkv09G1LgTgW6CvQ9zYZvN8GG9PChhbEACLcBGAs/s1600/DSC00453%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-O9CE2tPh-3g/Wi31qaFUfVI/AAAAAAAAK5I/Qkv09G1LgTgW6CvQ9zYZvN8GG9PChhbEACLcBGAs/s640/DSC00453%2B%2528Large%2529.JPG" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Picking up the phone is simple and
something I can do with one hand, even one finger. I can easily balance the
phone on my hand without fear of dropping it, bringing it closer to my face so
I can make a call (still using speakerphone). I can also record video and have
it turn out pretty steady, something I couldn’t do with my old phone. It’s as
simple as putting one or two fingers through the loop and off I go. Watching
video is also simple — you can use the loop to prop up the phone.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-bJR6x6XjJsQ/Wi31OVFi6UI/AAAAAAAAK48/TAVuloIjOaopa_FmMzrA1inLX7P0RC9VwCLcBGAs/s1600/DSC00485%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://1.bp.blogspot.com/-bJR6x6XjJsQ/Wi31OVFi6UI/AAAAAAAAK48/TAVuloIjOaopa_FmMzrA1inLX7P0RC9VwCLcBGAs/s640/DSC00485%2B%2528Large%2529.JPG" width="640" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">It’s easy to slide your phone into the
Loopy, although for those of us who have pain and dexterity problems in our
hands, it’s a bit more of a challenge to take it off. It comes in many
attractive colours, The iPhone model has the most choice in case colours (and
seasonal special offers), but more are being added on a regular basis to the
other models, as well.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">The Loopy is <a href="https://www.loopycases.com/pages/shop-by-manufacturer">available for</a>
iPhone 5-X, Samsung 7s and 8s, and now the Google Pixels. You can also get
separate loops to change up the look of your case.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-CjwLG4mdRFk/Wi31y5TMcJI/AAAAAAAAK5M/Rtw0WVQIaewG-UMcuKnnO8IgcZgc0O2cQCLcBGAs/s1600/DSC00443%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-CjwLG4mdRFk/Wi31y5TMcJI/AAAAAAAAK5M/Rtw0WVQIaewG-UMcuKnnO8IgcZgc0O2cQCLcBGAs/s640/DSC00443%2B%2528Large%2529.JPG" width="640" /></a></div>
<br />
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">I had a feeling that the people at Loopy
Cases are pretty great, but I didn’t know how amazing they are until I
contacted them with a question. I explained about the advent giveaway and asked
if it was possible to get a code for my readers to use to get their own Loopy
Case. That’s when they offered the following:</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">Enter the third #ChronicChristmas advent
giveaway to win one of 3 — yes, that’s three — Loopy Cases donated by the great
folks at Loopy Cases. If the winner has an iPhone, you also get a protective
screen made out of <a href="https://www.loopycases.com/collections/loopy-tempered-glass">tempered
glass</a>, making your phone even safer.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">To enter, leave a comment on this post letting
me know how much you want a Loopy Case. You can also get additional entries by
tweeting out the following:</span></span><i><span lang="EN-US" style="font-family: "Arial",sans-serif;"> </span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i><span lang="EN-US" style="font-family: "Arial",sans-serif;">Enter
@TheSeatedView Chronic Christmas #Giveaway, win a @LoopyCases
http://bit.ly/2iStfEF. Great for people w/#RA and #disability + anyone who
drops their phone. #rheum</span></i><span lang="EN-US"></span></div>
</div>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">You can get an extra entry per tweet, but
only one tweet a day. You can also get an extra entry by <a href="https://www.facebook.com/LeneAndersenwriter/">Liking my Facebook page</a>
— make sure you leave a comment or message letting me know you’ve done so.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US">The Loopy Cases giveaway is open until
Saturday, December 16, 2017 at 6 PM ET. Winner will be announced on Sunday,
December 17.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Zt8unHVYCg0/Wi31gy4OsEI/AAAAAAAAK5E/L_i0A26_rSsV6_1ef4xxjVx2eFU3n5YJgCLcBGAs/s1600/DSC06133%2B%2528Large%2529.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://4.bp.blogspot.com/-Zt8unHVYCg0/Wi31gy4OsEI/AAAAAAAAK5E/L_i0A26_rSsV6_1ef4xxjVx2eFU3n5YJgCLcBGAs/s640/DSC06133%2B%2528Large%2529.JPG" width="640" /></a></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "trebuchet ms" , sans-serif;"><span lang="EN-US"> </span></span></div>
Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com11tag:blogger.com,1999:blog-12707009.post-75246058238479287642017-12-10T10:00:00.000-05:002017-12-10T10:00:23.236-05:00Chronic Christmas Giveaway #2: Integrale Cutlery - WINNER<!--[if gte mso 9]><xml>
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</span><div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-ybi9L1GvJDI/WiyL2Gfd-vI/AAAAAAAAK4U/hFU-pQNqcOYE6l2QhItZcHgB5DbdOjaKQCLcBGAs/s1600/ChronicChristmas%2BGiveaway%2B%25232-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="397" data-original-width="560" height="452" src="https://1.bp.blogspot.com/-ybi9L1GvJDI/WiyL2Gfd-vI/AAAAAAAAK4U/hFU-pQNqcOYE6l2QhItZcHgB5DbdOjaKQCLcBGAs/s640/ChronicChristmas%2BGiveaway%2B%25232-1.jpg" width="640" /></a></div>
<div class="MsoNormal">
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<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">I should have these giveaways more often –
I’m having a blast. What about you?</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">There was a lot of excitement about this
week's prize, the beautiful adaptive Integrale cutlery. Thank you so much again
to Heubl for donating a set to give away.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">And the winner is….</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Tony Kitchell, who left a comment on the
blog saying "This cutlery would finally make it so that I won't have to
wince in pain just to butter toast. I can eat without putting on splints."
<span style="mso-spacerun: yes;"> </span></span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Congratulations, Tony! Please email me at
leneATyourlifewithraDOTcom to claim your prize.</span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US">Tune in tomorrow for Giveaway #3!</span></span></div>
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS", sans-serif;"><span lang="EN-US"> </span></span></div>
<span style="font-family: "Trebuchet MS", sans-serif;">
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<![endif]-->Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com5tag:blogger.com,1999:blog-12707009.post-3528021345072381972017-12-08T10:00:00.000-05:002017-12-08T10:01:08.160-05:00Photo Friday: Against a Winter Sky<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-nITCsWBp1QA/Wido8KGL4CI/AAAAAAAAK28/ya9bry5x4QYMckxn_kl9POnkG0LVzCqRQCLcBGAs/s1600/DSC07709_LA2%2B%2528Large%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1440" height="480" src="https://4.bp.blogspot.com/-nITCsWBp1QA/Wido8KGL4CI/AAAAAAAAK28/ya9bry5x4QYMckxn_kl9POnkG0LVzCqRQCLcBGAs/s640/DSC07709_LA2%2B%2528Large%2529.jpg" width="640" /></a></div>
<br />Lene Andersenhttp://www.blogger.com/profile/11223128667829847717noreply@blogger.com0