Preparing for a Hip Replacement: What They Don’t Tell You
Helping my mother through her hip
replacement has come with a rather sharp realization. Among all the information
and training they give you – and they do give you a lot — there are a number of
things they don’t tell you. Crucial things. Things you need to know to make
your recovery from a joint replacement much easier and less stressful.
To wit:
Have
an Advocate. Whether it’s from the aftereffects of
the anaesthetic, coping with the post-op pain, or the opioid -induced fog, chances
are your brain won’t work very well for the first several days after the
surgery. Somehow, the medical staff don’t seem to be aware of this, throwing an
intense amount of information at you, while expecting you to make the
arrangements surrounding discharge planning and aftercare.
Designate an advocate. This should be
someone you trust, who knows you well, and who has no problem being assertive
with medical professionals. If you don’t have someone who can do this, get in
touch with the social work department of the hospital before your surgery. Some
hospitals also have patient advocates who can help you.
Prepare
Visitors. You will be glad to see family and
friends visiting you in the hospital, but you won’t have enough energy to
interact much. They should be prepared to mostly sit by your bedside, chatting
briefly and amiably when you wake, and otherwise leave you alone to sleep. Hospitals
also aren’t staffed adequately, often relying on family and friends to do
non-medical care, such as getting blankets, water, helping to make you
comfortable, getting staff when you need them, etc. Try to set up a bit of a
schedule that ensures someone is around for the better part of the day until
you go home.
Hospital food will suck and you will be off
your feed. It’s a good idea for your visitors to bring in light, enticing meals
(clear soups, etc.), to help you get a bit of nourishment that isn’t too
challenging for your stomach.
Assume
Early Discharge. The sooner your advocate starts
getting the information they need for when you go home, the better. They should
start talking about discharge planning to nurses, physiotherapists,
occupational therapists, social workers and the like the day after your
surgery. They kick you home quickly these days, partly because the hospital is
no place for sick people — you recover better at home. Another reason for the
quick turnaround is financial pressure from hospital administrators to move
patients through as quickly as possible. If they told you that you will be in
hospital for four days, assume it’s going to be three.
Line
Up a
Companion. Make arrangements to not be alone for at least the first
week after discharge. You will likely spend the first week tottering between
bed and a chair, gradually spending more time in the chair than in bed. You
will not be able to make a cup of tea, get yourself an apple, or lean forward
to grab the remote (to prevent dislocation, you’re not allowed to bend your hip
past 90° for the first three months). It’s important that there’s someone in
the house to be with you when you are on your feet (with a walker). That
someone should be comfortable potentially helping you with going to the washroom,
putting you to bed, changing your clothes, and other personal tasks. You should
also start getting ready to be comfortable with receiving help with all sorts
of intimate tasks.
Dealing
with Constipation. You will be blocked. The
anaesthetic, strong painkillers, and not eating much will combine to making
things move very slowly. The hospital may send you home with stool softeners. Also
be sure to drink plenty of liquids and make some of that prune juice. Nothing
else works like it.
You
Know You’re Getting Better When… For the first week
or so, you’ll be busy just getting through the days. Then you’ll notice
yourself starting to get cranky. Don’t worry. It means you’re getting better.
It will be frustrating for weeks, but minding about being uncomfortable and not
being able to care for yourself is a sign that you have regained enough
strength to want to be independent. Hang in there. And remember that one of the
great things about surgery is that you will get a little bit better every day.
Do you have any little-known tips for
recovering after joint replacement?
Comments
Thanks again guys for the info.